Transform Your Body At HDEOUT
Elevate your fitness journey at HDEOUT Fitness Studio — Saltdean’s premier gym for expert PT sessions, group classes, strength training, and high-energy boxing. To enquire about a membership, message us on WhatsApp at 07508838139 or DM us on Instagram @hdeoutgym. After purchasing your membership, call or text us on that number—or DM us on Instagram—to receive your personal access code to the gym!
Introducing Our Gym Team
Kai Fennell, PT
Charlie Dykes, Boxing Trainer
Hear How We Inspire Success
At HDEOUT, we don’t believe in guesswork or generic plans. From personal training to pad work, every session is designed to deliver real progress. Our clients are getting stronger, leaner, and more confident week after week — and the results speak for themselves. Don’t just take our word for it — here’s what they have to say.
I’d tried everything before working with Kai — fad diets, random workouts, nothing stuck. Within 3 months of training with him, I’d dropped over 8kg of body fat and felt stronger than ever. He doesn’t just coach, he transforms your mindset too.
- Oliver Bennett
Pad sessions with Charlie have taken my fitness to another level. Every round pushes me harder, and I’ve seen real results — better cardio, sharper movement, and I’m way leaner than when I started. He knows exactly how to get the best out of you.
- Amelia Green
I never thought I’d be the ‘fit one’ in my group, but here I am thanks to Kai. He pushes you, supports you, and knows exactly how to get results without starving or burning out. Honestly, one of the best decisions I’ve made.
- Sophie Turner