Transform Your Body At HDEOUT
Elevate your fitness journey at HDEOUT Fitness Studio — Saltdean’s premier gym for expert PT sessions, group classes, strength training, and high-energy boxing. To enquire about a membership, message us on WhatsApp at 07508838139 or DM us on Instagram @hdeoutgym. After purchasing your membership, call or text us on that number—or DM us on Instagram—to receive your personal access code to the gym!
CLASSES
WOMEN’S GROUP CLASSES
5 Sessions/£45, 10 Sessions/£80
At HDEOUT FITNESS STUDIO, our Women’s Group Classes are designed to help you build strength, confidence, and lasting results in a supportive and motivating environment. Each session blends strength training, conditioning, and technique-focused coaching, giving you a challenging yet enjoyable workout that suits all fitness levels.
PT PACKAGES 45 MINS
Hear How We Inspire Success
At HDEOUT, we don’t believe in guesswork or generic plans. From personal training to pad work, every session is designed to deliver real progress. Our clients are getting stronger, leaner, and more confident week after week — and the results speak for themselves. Don’t just take our word for it — here’s what they have to say.
I’d tried everything before working with Kai — fad diets, random workouts, nothing stuck. Within 3 months of training with him, I’d dropped over 8kg of body fat and felt stronger than ever. He doesn’t just coach, he transforms your mindset too.
- Oliver Bennett
I told Kai I wanted to drop body fat for my wedding … he didn’t just help me lose the weight, he made sure I could fit into my suit without it gasping for air. The sessions were brutal but effective, and somehow he still managed to make me laugh while I was dying mid set haha!
- Amelia Green
I never thought I’d be the ‘fit one’ in my group, but here I am thanks to Kai. He pushes you, supports you, and knows exactly how to get results without starving or burning out. Honestly, one of the best decisions I’ve made.
- Sophie Turner
Meet Kai:
Kai Fennell is the go-to coach for serious body transformations. Whether it’s shredding for summer, leaning out for your wedding, or completely overhauling your physique, Kai delivers results that speak for themselves. 👉 To book with Kai, message us on 07508838139 or follow us on Instagram @hdeoutgym.
